Reduce CPU usage with conditional rendering

Implement event-driven rendering to dramatically reduce CPU usage.
Only render when something actually changes instead of constantly
rendering at 20 FPS.

Changes:
- Increase poll timeout from 50ms to 200ms (5 FPS)
- Add needs_render flag to track when rendering is required
- Trigger rendering only on: user input, new metrics, heartbeat
  checks, or terminal resize events
- Reset render flag after each render cycle

Based on cm-player optimization approach.

Cargo.lock

@@ -279,7 +279,7 @@ checksum = "a1d728cc89cf3aee9ff92b05e62b19ee65a02b5702cff7d5a377e32c6ae29d8d"
 
 [[package]]
 name = "cm-dashboard"
-version = "0.1.264"
+version = "0.1.265"
 dependencies = [
  "anyhow",
  "chrono",
@@ -301,7 +301,7 @@ dependencies = [
 
 [[package]]
 name = "cm-dashboard-agent"
-version = "0.1.264"
+version = "0.1.265"
 dependencies = [
  "anyhow",
  "async-trait",
@@ -325,7 +325,7 @@ dependencies = [
 
 [[package]]
 name = "cm-dashboard-shared"
-version = "0.1.264"
+version = "0.1.265"
 dependencies = [
  "chrono",
  "serde",